Amity CrossFit in Palo Alto is a 4,500 square foot fitness coaching facility providing indoor, as well as outdoor, training opportunities based off of CrossFit methodology. In addition to group classes, we offer 1-on-1 personal training and small group training. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. 

Amity CrossFit is a strength biased gym. 3 out of 4 weeks our clients will do max effort strength or power work(roughly based off of Jim Wendlers 5/3/1 program with a lot of attention to the classic Olympic lifts) and then a MetCon. The fourth week will focus on technique and skill work and also include a short WOD.