Located in the heart of Palo Alto at Midtown Shopping Center, Core Studio™ brings the intensity of Hollywood fitness guru, Sebastien Lagree’s, SPX Fitness to the San Francisco Bay Area.  All of Core Studio’s SPX Fitness instructors are personally trained and certified by Sebastien Lagree to ensure proper technique and form.

SPX Fitness is a fifty-minute, total body, muscle-shaking, shirt-drenching workout. The SPX workout combines elements of pilates, cardio training and weight-bearing activity to create a revolutionary, total body exercise program.

Core Studio™ is the only fitness studio in the San Francisco Bay Area to carry the state of the art Megaformer, which was created upon the principles of pilates. The Megaformer’s spring resistance incorporates aspects of resistance training to tone and strengthen muscles without stressing the joints and spine, and provides constant resistance and infinitely more exercise options than a traditional pilates reformer.