Give yourself the gift of fresh air and relaxation this holiday season! Join us for a delightful morning exploring breathing skills and the science of breath. Discover timeless breathing tools to use any time, anyplace for increased vitality and happiness. Unwind and thrive with breathing practices that cultivate your body’s healthy ecosystem. Take home a pleasurable inner calm and warm glow. Develop a tool kit of breathing techniques to focus concentration amid frenzied activity at home or work, bring pleasure into a quiet moment or infuse vitality into your body after a demanding day. Experience the pleasures of skillful breathing! Taught by Tia Rich. Dr. Tia Rich, Stanford School of Medicine Senior Health Promotion Specialist, has been teaching breathing, mindful yoga, meditation, compassionate communication and stress management at Stanford University and Stanford Medical Center since1984. Her spoken-word book, the 4-CD set Breathing for Longevity, Love and Livelihood, is available at Common Ground.