Join us for a deeply therapeutic workshop designed to improve
circulation, release stress, and elevate overall health of the body
through poses that focus on hips and the lower back. Postural alignment
in everyday functional movement begins at the hips. Gaining support from
the core at the pelvis is the foundation for yoga, fitness, and outdoor
recreation. Hip opening poses create agility throughout the whole body.
Healthy hips also ease back pain and relieve stress in the legs and
feet. On an energetic level, we carry a lot of memories in our hips.
this workshop we will talk about the anatomy of movement and explore a
variety of nurturing exercises that will restore balance and ease from
the body to the mind. We will focus on opening the hips through a
meditative flow sequence that allows the energy to move smoothly, while
building heat, increasing nutrients in the hip joints. The class will
move to stationary hip opening poses for a deeper stretch in all
dimensions of the hip and lower back. During the last 15 minutes the
students will enjoy a deeply relaxing guided meditation.