The early morning "NoXcuses" workout!
TRX I Wed. 7:00am-8:00am
TRX engages multiple muscles at once, in multiple planes of movement,
for a workout unlike anything you’ve ever experienced. This class
improves core stability , muscular strength, muscular endurance,
flexibility, and overall body mobility.
Dynamic Core Sculpt Wed. 8:30am-9:30am
This Full Body Strength and Conditioning Mat Class incorporates the
principles of Pilates, Yoga and Strength Training using stability balls,
bars and medicine balls. Class variations and program design change
weekly. Consistent progressions will keep you challenged in every class.
All levels welcome.
Call Mary to get started! 651.336.1234