Why are so many of us in pain?

… Injured by our everyday activities such as bending and lifting

… Exhausted from common positions like sitting and standing

… Uncomfortable even in the stillness of sleeping

And why are some populations in the world pain-free even into old age? How can we improve our situation? 

THE FIX

The Gokhale Method works to realign and restore the spine to its natural shape, bringing you back to a pain-free life. Using healthy posture and everyday movements, like sitting, standing, sleeping, walking, and bending, you will strengthen your muscles, protect your spine, nourish your joints and prevent injuries.