Fitopia Fitness and Wellness LLC
2450 El Camino Real, Suite 101
Palo Alto, California 94306
650-575-8305 | phone
 Click here to email us
Hours of Operation
| Monday: | 7:00 am - 8:00 pm | | Tuesday: | 7:00 am - 8:00 pm | | Wednesday: | 7:00 am - 8:00 pm | | Thursday: | 7:00 am - 8:00 pm | | Friday: | 7:00 am - 8:00 pm | | Saturday: | Closed | | Sunday: | Closed |
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Fitopia’s wellness approach to fitness
“Be fit, be well, become a healthier new you.”
Prior to starting your fitness program, we will asses your biomechanics, cardiovascular health and posture. This will help us to establish personal fitness goals for the short and long term.
Then your trainer will work with you to create a workout plan tailored to your individual needs and goals. You will receive intensive and on-going training, a progressive fitness program and positive encouragement and motivation throughout your training sessions. You will also receive an optimally structured at-home program to complement your training sessions. Personal Training “Discover the difference ONE ON ONE training can make in your life.” Personal training benefits anyone, from the person who has never worked out to the professional athlete. All programs are available in private and small group training sessions (2-6 guests for optimal training focus.)
Our certified personal trainers can help you:
• Reach or maintain a healthy weight
•Enhance your flexibility, strength, endurance, posture, balance, coordination, and cardiovascular health
• Improve your overall conditioning and wellness
• Enhance your sport performance • And much more....
Small Group Classes There are a number of wonderful classes available through out the year: boot camp, adult fitness, flexibility, my first 5k/10k, pure strength, sports performance, yoga fundamentals, snow ready, beginner floor Pilates and much more. We hope that you can join us and gain the strength you need to feel energized and healthy again. See schedule for dates and times.
Wellness Weekends
Come and be surprised! Learn and find out how nature and knowledge about the mind-body connection can open your eyes to a healthier new you. Join to find a healthier direction to wellness.
Join a fun weekend or a local 2 day Mind-Body Wellness Retreat. The retreats are designed around fitness, hiking, exploring the outdoors, health, wellness, weight loss, meditation, stress management, and mind-body awareness techniques. What to expect: daily hikes, gentle yoga, nutrition guidance, fitness and health lectures, and much more. You’ll learn about mindful techniques that help to sustain healthy long term habits. Your days will be filled with fun, regenerating, revitalizing activities that will help you achieve your Wellness goals and lead you to a healthier lifestyle and a healthier new you. And much more ... www.fitopiafitness.com
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