This workshop is a fun, playful, yet deep exploration of two distinct, yet complimentary styles of yoga- Vinyasa and Restorative. By working physically and vigorously in a heated vinyasa practice, we will stoke the internal fire and thoroughly stretch the body to prepare for an extended, earthy, cool down relaxing restorative practice. By practicing along this healing arc of fierce vinyasa to nurturing restorative, students will have the opportunity to gaze more deeply into their own psyche and open up new possibilities for psychospiritual transformation and healing.

For more information and to register, click: http://clients.mindbodyonline.com/ws.asp?studioid=20841&stype=-8&sView=day&sTrn=100000023