Yoga Nidra is a practice of relaxation and deep healing. It promotes physical, mental and emotional relaxation as well as healing at a much deeper level. The practice of Yoga Nidra – conscious sleep- brings you to a state between wakefulness and sleep where the body is asleep but the mind is awake and is able to actively participate in the healing process. In this receptive state of mind, we can release any unwanted tension, habits, beliefs that do not serve us, reconnect with our authentic self and access our full potential.


No previous yoga or meditation experience required. While in a supported shavasana pose, your body will be guided into a deep relaxation. The Yoga Nidra practice is a great stress relief anytime and especially during the holiday season. Give yourself this gift of relaxation and you will leave feeling relaxed and recharged!