This 4 week lunch time class is a fun way to build strength while
re-educating the body to move with grace and coordination. The Orbit is a
brand new tool that builds core strength, stability, balance, and whole
body awareness. This apparatus is super fun and super circular. The
Orbit is a simple yet extremely effective addition to your Pilates
personal training practice. It is a fun workout that leaves you feeling
challenged, refreshed, and inspired! The Orbit is based on Pilates
concepts which focuses on engaging whole body core to create exercises
that stimulate not just our physical bodies, but our mind and spirit was
well. Every exercise is performed with attention to the breath, proper
form, correct alignment, and balanced muscle control in order to
decrease pain, increase vitality, and optimize physical performance.
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