The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

The result is a noticeable “Bar Method” sculpted body featuring:

• Firm, elongated muscles
• Reduced body fat
• High muscle definition in the chest, upper arms and upper legs
• Improved posture
• Long, narrow thighs
• A lifted seat and defined hamstrings
• Strong, flat abdominals
• Increased stamina and energy
• Extended youthfulness